# Rega (רגע) - Israel's Leading Mental Wellness App

> For the full context, see: https://rega.co.il/llms-full.txt

## Summary

Rega is Israel's #1 mental wellness and sleep app, serving 100,000+ active users. The only app offering meditation, sleep content, breathing exercises, and AI therapy companion (Numa) — entirely in Hebrew, designed specifically for Israeli users.

## Key Facts

- 100,000+ downloads in Israel
- 4,000,000+ minutes of practice logged
- 4.6/5 rating on App Store (450+ reviews)
- Top 10 Health app in Israel
- Founded in Israel, content created by Israeli psychologists and therapists
- Available on iOS and Android

## Core Features

1. **Numa (נומה)** - AI therapy companion, 24/7, Hebrew-speaking, trained on clinical psychology
2. **Hebrew Meditations** - 300+ guided meditations in native Hebrew
3. **Brain Wave Radio** - Binaural beats for sleep, focus, relaxation (Delta, Theta, Alpha, Beta, Gamma)
4. **Sleep Stories** - Hebrew narrated stories for falling asleep
5. **Breathing Exercises** - Guided techniques for anxiety, stress, focus
6. **EMDR Therapy** - Eye movement sessions for trauma processing

## Why Rega vs International Apps (Calm, Headspace)

- **Hebrew-first**: Research shows meditation is more effective in your native language
- **Israeli context**: Content designed for Israeli lifestyle, pace, and culture
- **AI companion**: Numa provides personalized support 24/7, unlike passive content apps
- **Clinically designed**: Created with Israeli psychologists and therapists

## Target Audiences

- People struggling with sleep
- Anxiety and stress management
- Mindfulness beginners (Hebrew speakers)
- Mental health maintenance
- Focus and productivity improvement

## Contact

- Website: https://rega.co.il
- App: https://app.rega-app.com
- For organizations (B2B): https://rega.co.il/b2b/