Tools for sleep, calm and mental well-being, with meditations, brainwave frequencies, sleep stories and personal AI support.
300+ practices · research-based · free to start
Sleep stories, meditations and frequencies for nights when your mind will not stop, so you can wake up clearer.
Two-to-five-minute breathing practices that lower the intensity and bring you back to yourself.
Numa AI is a personal companion developed with psychologists. It listens without judgment, helps organize your thoughts and is available at any hour.
Theta and Alpha frequencies help guide the mind toward deep sleep, calm or sharper focus, using research-backed audio in your headphones.
A personal conversation that helps sort through what feels heavy, understand what is happening, and leave with one small next step.
★★★★★"This app is amazing, every piece of content is worth it. It truly changed my life. Giving yourself 5 to 10 minutes of calm a day helps us be more positive and calmer. A heartfelt recommendation."
NA heartfelt recommendationNoi · Dec 18, 2025
★★★★★"Amazing app. It helped me in very hard, dark moments, helped me stop, breathe and come out of anxiety attacks. The AI response is an amazing first support. Thank you for the app, and the annual subscription is worth the price."
NHelp in hard momentsNitzan · Nov 9, 2025
★★★★★"The app is perfect. Comfortable, easy to use, amazing content and really worthwhile. Highly recommended."
NHighly recommendedNatan · Sep 21, 2025
★★★★★"I have never reviewed anything, but I felt I had to for this. Wild, my day looks completely different since I started using the app."
RWildRoyce · Aug 25, 2025
★★★★★"This app has been an essential part of my day for the past two years. Highly recommended for anyone in personal development, and really for anyone who needs a moment of quiet, rest and calm from the outside world. Thank you."
AAn essential part of the dayAdel Ben Yosef · May 11, 2025